* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, cooked, from restaurant)
Carotene, alpha326mcg
Carotene, beta778mcg
Choline, total0.91mg
Copper, Cu0.0044mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin24mcg
Lycopene0.1mcg
MUFA 16:10.0026g
MUFA 18:10.156g
MUFA 20:10.0013g
Magnesium, Mg1.2mg
Niacin0.0923mg
PUFA 18:20.126g
PUFA 18:30.0157g
Phosphorus, P3.5mg
Retinol1.8mcg
Riboflavin0.0055mg
SFA 10:00.0038g
SFA 12:00.004g
SFA 14:00.0111g
SFA 16:00.066g
SFA 18:00.028g
SFA 4:00.0048g
SFA 6:00.003g
SFA 8:00.0018g
Selenium, Se0.01mcg
Thiamin0.0059mg
Vitamin A, RAE80.1mcg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.115mg
Vitamin K (phylloquinone)1.7mcg
Water8.36g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: