Information in simple English

Carrots, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
9.58g
3%
Dietary Fiber
2.8g
10%
Total Sugars
4.74g
Includes 0g Added Sugars
0%
Protein
0.93g
2%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.3mg
2%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Carrots, raw)

Carotene, alpha3477mcg
Carotene, beta8285mcg
Choline, total8.8mg
Copper, Cu0.045mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin256mcg
Lycopene1mcg
MUFA 16:10.002g
MUFA 18:10.011g
Magnesium, Mg12mg
Niacin0.983mg
PUFA 18:20.1g
PUFA 18:30.002g
Phosphorus, P35mg
Riboflavin0.058mg
SFA 16:00.03g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.066mg
Vitamin A, RAE835mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid5.9mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)13.2mcg
Water88.29g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: