* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw)
Carotene, alpha4172mcg
Carotene, beta9942mcg
Choline, total10.56mg
Copper, Cu0.054mg
Folate, DFE22.8mcg
Folate, food22.8mcg
Folate, total22.8mcg
Lutein + zeaxanthin307.2mcg
Lycopene1.2mcg
MUFA 16:10.0024g
MUFA 18:10.0132g
Magnesium, Mg14.4mg
Niacin1.18mg
PUFA 18:20.12g
PUFA 18:30.0024g
Phosphorus, P42mg
Riboflavin0.0696mg
SFA 16:00.036g
SFA 18:00.0024g
Selenium, Se0.12mcg
Thiamin0.0792mg
Vitamin A, RAE1002mcg
Vitamin B-60.1656mg
Vitamin C, total ascorbic acid7.08mg
Vitamin E (alpha-tocopherol)0.792mg
Vitamin K (phylloquinone)15.84mcg
Water105.9g
Zinc, Zn0.288mg
FDA recommended per day amounts of nutrients to consume: