* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw)
Carotene, alpha2782mcg
Carotene, beta6628mcg
Choline, total7.04mg
Copper, Cu0.036mg
Folate, DFE15.2mcg
Folate, food15.2mcg
Folate, total15.2mcg
Lutein + zeaxanthin204.8mcg
Lycopene0.8mcg
MUFA 16:10.0016g
MUFA 18:10.0088g
Magnesium, Mg9.6mg
Niacin0.7864mg
PUFA 18:20.08g
PUFA 18:30.0016g
Phosphorus, P28mg
Riboflavin0.0464mg
SFA 16:00.024g
SFA 18:00.0016g
Selenium, Se0.08mcg
Thiamin0.0528mg
Vitamin A, RAE668mcg
Vitamin B-60.1104mg
Vitamin C, total ascorbic acid4.72mg
Vitamin E (alpha-tocopherol)0.528mg
Vitamin K (phylloquinone)10.56mcg
Water70.63g
Zinc, Zn0.192mg
FDA recommended per day amounts of nutrients to consume: