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Carrots, raw

Nutrition Facts
Serving Size 1 regular carrot (60 g)
Amount Per Serving
Calories
24.6
 
% Daily Values*
Total Fat
0.144g
0%
Saturated Fat
0.0192g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0612g
Monounsaturated Fat
0.0072g
Cholesterol
0mg
0%
Sodium
41.4mg
2%
Total Carbohydrate
5.748g
2%
Dietary Fiber
1.68g
6%
Total Sugars
2.844g
Includes 0g Added Sugars
0%
Protein
0.558g
1%
Vitamin D
0mcg
0%
Calcium
19.8mg
2%
Iron
0.18mg
1%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Carrots, raw)

Carotene, alpha2086mcg
Carotene, beta4971mcg
Choline, total5.28mg
Copper, Cu0.027mg
Folate, DFE11.4mcg
Folate, food11.4mcg
Folate, total11.4mcg
Lutein + zeaxanthin153.6mcg
Lycopene0.6mcg
MUFA 16:10.0012g
MUFA 18:10.0066g
Magnesium, Mg7.2mg
Niacin0.5898mg
PUFA 18:20.06g
PUFA 18:30.0012g
Phosphorus, P21mg
Riboflavin0.0348mg
SFA 16:00.018g
SFA 18:00.0012g
Selenium, Se0.06mcg
Thiamin0.0396mg
Vitamin A, RAE501mcg
Vitamin B-60.0828mg
Vitamin C, total ascorbic acid3.54mg
Vitamin E (alpha-tocopherol)0.396mg
Vitamin K (phylloquinone)7.92mcg
Water52.97g
Zinc, Zn0.144mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: