* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw)
Carotene, alpha2086mcg
Carotene, beta4971mcg
Choline, total5.28mg
Copper, Cu0.027mg
Folate, DFE11.4mcg
Folate, food11.4mcg
Folate, total11.4mcg
Lutein + zeaxanthin153.6mcg
Lycopene0.6mcg
MUFA 16:10.0012g
MUFA 18:10.0066g
Magnesium, Mg7.2mg
Niacin0.5898mg
PUFA 18:20.06g
PUFA 18:30.0012g
Phosphorus, P21mg
Riboflavin0.0348mg
SFA 16:00.018g
SFA 18:00.0012g
Selenium, Se0.06mcg
Thiamin0.0396mg
Vitamin A, RAE501mcg
Vitamin B-60.0828mg
Vitamin C, total ascorbic acid3.54mg
Vitamin E (alpha-tocopherol)0.396mg
Vitamin K (phylloquinone)7.92mcg
Water52.97g
Zinc, Zn0.144mg
FDA recommended per day amounts of nutrients to consume: