* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw)
Carotene, alpha347.7mcg
Carotene, beta828.5mcg
Choline, total0.88mg
Copper, Cu0.0045mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
Lutein + zeaxanthin25.6mcg
Lycopene0.1mcg
MUFA 16:10.0002g
MUFA 18:10.0011g
Magnesium, Mg1.2mg
Niacin0.0983mg
PUFA 18:20.01g
PUFA 18:30.0002g
Phosphorus, P3.5mg
Riboflavin0.0058mg
SFA 16:00.003g
SFA 18:00.0002g
Selenium, Se0.01mcg
Thiamin0.0066mg
Vitamin A, RAE83.5mcg
Vitamin B-60.0138mg
Vitamin C, total ascorbic acid0.59mg
Vitamin E (alpha-tocopherol)0.066mg
Vitamin K (phylloquinone)1.32mcg
Water8.829g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: