* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with butter or margarine)
Carotene, alpha4256mcg
Carotene, beta8304mcg
Choline, total10.56mg
Copper, Cu0.16mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
MUFA 16:10.0304g
MUFA 18:11.013g
MUFA 20:10.0064g
Magnesium, Mg14.4mg
Niacin0.656mg
PUFA 18:20.6032g
PUFA 18:30.0688g
Phosphorus, P32mg
Retinol33.6mcg
Riboflavin0.0432mg
SFA 10:00.072g
SFA 12:00.0784g
SFA 14:00.2112g
SFA 16:00.7664g
SFA 18:00.376g
SFA 4:00.0912g
SFA 6:00.056g
SFA 8:00.0336g
Selenium, Se0.64mcg
Thiamin0.0288mg
Vitamin A, RAE900.8mcg
Vitamin B-60.2272mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)1.536mg
Vitamin K (phylloquinone)17.28mcg
Water145.4g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: