* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with butter or margarine)
Carotene, alpha6251mcg
Carotene, beta12200mcg
Choline, total15.51mg
Copper, Cu0.235mg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
MUFA 16:10.0447g
MUFA 18:11.488g
MUFA 20:10.0094g
Magnesium, Mg21.15mg
Niacin0.9635mg
PUFA 18:20.886g
PUFA 18:30.1011g
Phosphorus, P47mg
Retinol49.35mcg
Riboflavin0.0635mg
SFA 10:00.1058g
SFA 12:00.1152g
SFA 14:00.3102g
SFA 16:01.126g
SFA 18:00.5523g
SFA 4:00.134g
SFA 6:00.0823g
SFA 8:00.0494g
Selenium, Se0.94mcg
Thiamin0.0423mg
Vitamin A, RAE1323mcg
Vitamin B-60.3337mg
Vitamin C, total ascorbic acid3.995mg
Vitamin E (alpha-tocopherol)2.256mg
Vitamin K (phylloquinone)25.38mcg
Water213.6g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: