* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with oil)
Carotene, alpha4256mcg
Carotene, beta8288mcg
Choline, total9.76mg
Copper, Cu0.16mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
MUFA 16:10.0192g
MUFA 18:11.92g
MUFA 20:10.0192g
Magnesium, Mg14.4mg
Niacin0.6544mg
PUFA 18:21.776g
PUFA 18:30.248g
Phosphorus, P30.4mg
Riboflavin0.0416mg
SFA 12:00.0032g
SFA 14:00.0016g
SFA 16:00.4848g
SFA 18:00.1504g
Selenium, Se0.64mcg
Thiamin0.0288mg
Vitamin A, RAE867.2mcg
Vitamin B-60.1744mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)20.64mcg
Water144.5g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: