* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with oil)
Carotene, alpha6251mcg
Carotene, beta12170mcg
Choline, total14.34mg
Copper, Cu0.235mg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
MUFA 16:10.0282g
MUFA 18:12.82g
MUFA 20:10.0282g
Magnesium, Mg21.15mg
Niacin0.9612mg
PUFA 18:22.609g
PUFA 18:30.3643g
Phosphorus, P44.65mg
Riboflavin0.0611mg
SFA 12:00.0047g
SFA 14:00.0024g
SFA 16:00.7121g
SFA 18:00.2209g
Selenium, Se0.94mcg
Thiamin0.0423mg
Vitamin A, RAE1274mcg
Vitamin B-60.2562mg
Vitamin C, total ascorbic acid3.995mg
Vitamin E (alpha-tocopherol)2.468mg
Vitamin K (phylloquinone)30.32mcg
Water212.2g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: