* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha4256mcg
Carotene, beta8288mcg
Choline, total10.08mg
Copper, Cu0.16mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
MUFA 16:10.0256g
MUFA 18:11.467g
MUFA 20:10.0128g
Magnesium, Mg14.4mg
Niacin0.6544mg
PUFA 18:21.189g
PUFA 18:30.1584g
Phosphorus, P32mg
Retinol16mcg
Riboflavin0.0432mg
SFA 10:00.0352g
SFA 12:00.04g
SFA 14:00.1072g
SFA 16:00.6256g
SFA 18:00.264g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se0.64mcg
Thiamin0.0288mg
Vitamin A, RAE883.2mcg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)19.04mcg
Water145g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: