* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha6251mcg
Carotene, beta12170mcg
Choline, total14.81mg
Copper, Cu0.235mg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
MUFA 16:10.0376g
MUFA 18:12.155g
MUFA 20:10.0188g
Magnesium, Mg21.15mg
Niacin0.9612mg
PUFA 18:21.746g
PUFA 18:30.2327g
Phosphorus, P47mg
Retinol23.5mcg
Riboflavin0.0635mg
SFA 10:00.0517g
SFA 12:00.0588g
SFA 14:00.1575g
SFA 16:00.9189g
SFA 18:00.3878g
SFA 4:00.0658g
SFA 6:00.0423g
SFA 8:00.0235g
Selenium, Se0.94mcg
Thiamin0.0423mg
Vitamin A, RAE1297mcg
Vitamin B-60.2938mg
Vitamin C, total ascorbic acid3.995mg
Vitamin E (alpha-tocopherol)2.35mg
Vitamin K (phylloquinone)27.97mcg
Water212.9g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: