* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked, no added fat)
Carotene, alpha4247mcg
Carotene, beta8262mcg
Choline, total9.765mg
Copper, Cu0.1597mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
MUFA 16:10.0031g
MUFA 18:10.0078g
Magnesium, Mg13.95mg
Niacin0.6526mg
PUFA 18:20.0915g
PUFA 18:30.0124g
Phosphorus, P31mg
Riboflavin0.0419mg
SFA 12:00.0031g
SFA 14:00.0016g
SFA 16:00.031g
SFA 18:00.0016g
Selenium, Se0.62mcg
Thiamin0.0279mg
Vitamin A, RAE864.9mcg
Vitamin B-60.1736mg
Vitamin C, total ascorbic acid2.79mg
Vitamin E (alpha-tocopherol)1.132mg
Vitamin K (phylloquinone)15.19mcg
Water144.2g
Zinc, Zn0.4495mg
FDA recommended per day amounts of nutrients to consume: