* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked, no added fat)
Carotene, alpha6302mcg
Carotene, beta12260mcg
Choline, total14.49mg
Copper, Cu0.2369mg
Folate, DFE18.4mcg
Folate, food18.4mcg
Folate, total18.4mcg
MUFA 16:10.0046g
MUFA 18:10.0115g
Magnesium, Mg20.7mg
Niacin0.9683mg
PUFA 18:20.1357g
PUFA 18:30.0184g
Phosphorus, P46mg
Riboflavin0.0621mg
SFA 12:00.0046g
SFA 14:00.0023g
SFA 16:00.046g
SFA 18:00.0023g
Selenium, Se0.92mcg
Thiamin0.0414mg
Vitamin A, RAE1283mcg
Vitamin B-60.2576mg
Vitamin C, total ascorbic acid4.14mg
Vitamin E (alpha-tocopherol)1.679mg
Vitamin K (phylloquinone)22.54mcg
Water213.9g
Zinc, Zn0.667mg
FDA recommended per day amounts of nutrients to consume: