* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with butter or margarine)
Carotene, alpha180mcg
Carotene, beta397.5mcg
Choline, total0.44mg
Copper, Cu0.004mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
Lutein + zeaxanthin32.7mcg
MUFA 16:10.0012g
MUFA 18:10.0325g
MUFA 20:10.0002g
Magnesium, Mg0.55mg
Niacin0.0202mg
PUFA 18:20.03g
PUFA 18:30.0039g
Phosphorus, P1.55mg
Retinol1.05mcg
Riboflavin0.0019mg
SFA 10:00.0023g
SFA 12:00.0027g
SFA 14:00.0069g
SFA 16:00.0278g
SFA 18:00.012g
SFA 4:00.0028g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.03mcg
Thiamin0.0015mg
Vitamin A, RAE42mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.11mg
Vitamin E (alpha-tocopherol)0.0615mg
Vitamin K (phylloquinone)0.72mcg
Water4.405g
Zinc, Zn0.017mg
FDA recommended per day amounts of nutrients to consume: