* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with butter or margarine)
Carotene, alpha8460mcg
Carotene, beta18680mcg
Choline, total20.68mg
Copper, Cu0.1857mg
Folate, DFE25.85mcg
Folate, food25.85mcg
Folate, total25.85mcg
Lutein + zeaxanthin1537mcg
MUFA 16:10.0541g
MUFA 18:11.528g
MUFA 20:10.0094g
Magnesium, Mg25.85mg
Niacin0.9494mg
PUFA 18:21.408g
PUFA 18:30.1833g
Phosphorus, P72.85mg
Retinol49.35mcg
Riboflavin0.087mg
SFA 10:00.1058g
SFA 12:00.1246g
SFA 14:00.322g
SFA 16:01.307g
SFA 18:00.5617g
SFA 4:00.1316g
SFA 6:00.0823g
SFA 8:00.0494g
Selenium, Se1.41mcg
Thiamin0.0682mg
Vitamin A, RAE1974mcg
Vitamin B-60.2679mg
Vitamin C, total ascorbic acid5.17mg
Vitamin E (alpha-tocopherol)2.891mg
Vitamin K (phylloquinone)33.84mcg
Water207g
Zinc, Zn0.799mg
FDA recommended per day amounts of nutrients to consume: