* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with butter or margarine)
Carotene, alpha5760mcg
Carotene, beta12720mcg
Choline, total14.08mg
Copper, Cu0.1264mg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin1046mcg
MUFA 16:10.0368g
MUFA 18:11.04g
MUFA 20:10.0064g
Magnesium, Mg17.6mg
Niacin0.6464mg
PUFA 18:20.9584g
PUFA 18:30.1248g
Phosphorus, P49.6mg
Retinol33.6mcg
Riboflavin0.0592mg
SFA 10:00.072g
SFA 12:00.0848g
SFA 14:00.2192g
SFA 16:00.8896g
SFA 18:00.3824g
SFA 4:00.0896g
SFA 6:00.056g
SFA 8:00.0336g
Selenium, Se0.96mcg
Thiamin0.0464mg
Vitamin A, RAE1344mcg
Vitamin B-60.1824mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)1.968mg
Vitamin K (phylloquinone)23.04mcg
Water141g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: