* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha180mcg
Carotene, beta397mcg
Choline, total0.43mg
Copper, Cu0.004mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
Lutein + zeaxanthin32.7mcg
MUFA 16:10.001g
MUFA 18:10.0467g
MUFA 20:10.0004g
Magnesium, Mg0.55mg
Niacin0.0202mg
PUFA 18:20.0482g
PUFA 18:30.0067g
Phosphorus, P1.5mg
Retinol0.5mcg
Riboflavin0.0018mg
SFA 10:00.0011g
SFA 12:00.0015g
SFA 14:00.0036g
SFA 16:00.0234g
SFA 18:00.0085g
SFA 4:00.0014g
SFA 6:00.0009g
SFA 8:00.0005g
Selenium, Se0.03mcg
Thiamin0.0015mg
Vitamin A, RAE41.5mcg
Vitamin B-60.0049mg
Vitamin C, total ascorbic acid0.11mg
Vitamin E (alpha-tocopherol)0.0635mg
Vitamin K (phylloquinone)0.775mcg
Water4.39g
Zinc, Zn0.017mg
FDA recommended per day amounts of nutrients to consume: