* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha8460mcg
Carotene, beta18660mcg
Choline, total20.21mg
Copper, Cu0.1857mg
Folate, DFE25.85mcg
Folate, food25.85mcg
Folate, total25.85mcg
Lutein + zeaxanthin1537mcg
MUFA 16:10.047g
MUFA 18:12.195g
MUFA 20:10.0188g
Magnesium, Mg25.85mg
Niacin0.9471mg
PUFA 18:22.265g
PUFA 18:30.3149g
Phosphorus, P70.5mg
Retinol23.5mcg
Riboflavin0.0846mg
SFA 10:00.0517g
SFA 12:00.0682g
SFA 14:00.1669g
SFA 16:01.1g
SFA 18:00.3972g
SFA 4:00.0658g
SFA 6:00.0423g
SFA 8:00.0235g
Selenium, Se1.41mcg
Thiamin0.0682mg
Vitamin A, RAE1951mcg
Vitamin B-60.2303mg
Vitamin C, total ascorbic acid5.17mg
Vitamin E (alpha-tocopherol)2.985mg
Vitamin K (phylloquinone)36.43mcg
Water206.3g
Zinc, Zn0.799mg
FDA recommended per day amounts of nutrients to consume: