* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha5760mcg
Carotene, beta12700mcg
Choline, total13.76mg
Copper, Cu0.1264mg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin1046mcg
MUFA 16:10.032g
MUFA 18:11.494g
MUFA 20:10.0128g
Magnesium, Mg17.6mg
Niacin0.6448mg
PUFA 18:21.542g
PUFA 18:30.2144g
Phosphorus, P48mg
Retinol16mcg
Riboflavin0.0576mg
SFA 10:00.0352g
SFA 12:00.0464g
SFA 14:00.1136g
SFA 16:00.7488g
SFA 18:00.2704g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se0.96mcg
Thiamin0.0464mg
Vitamin A, RAE1328mcg
Vitamin B-60.1568mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)2.032mg
Vitamin K (phylloquinone)24.8mcg
Water140.5g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: