* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha333mcg
Carotene, beta794mcg
Choline, total0.91mg
Copper, Cu0.0045mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin24.5mcg
Lycopene0.1mcg
MUFA 16:10.0016g
MUFA 18:10.0959g
MUFA 20:10.0008g
Magnesium, Mg1.2mg
Niacin0.0942mg
PUFA 18:20.0813g
PUFA 18:30.0097g
Phosphorus, P3.6mg
Retinol1.1mcg
Riboflavin0.0056mg
SFA 10:00.0023g
SFA 12:00.0024g
SFA 14:00.0068g
SFA 16:00.0416g
SFA 18:00.0172g
SFA 4:00.0029g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.01mcg
Thiamin0.006mg
Vitamin A, RAE81.1mcg
Vitamin B-60.0142mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.097mg
Vitamin K (phylloquinone)1.58mcg
Water8.52g
Zinc, Zn0.024mg
FDA recommended per day amounts of nutrients to consume: