* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha7826mcg
Carotene, beta18660mcg
Choline, total21.39mg
Copper, Cu0.1058mg
Folate, DFE37.6mcg
Folate, food37.6mcg
Folate, total37.6mcg
Lutein + zeaxanthin575.8mcg
Lycopene2.35mcg
MUFA 16:10.0376g
MUFA 18:12.254g
MUFA 20:10.0188g
Magnesium, Mg28.2mg
Niacin2.214mg
PUFA 18:21.911g
PUFA 18:30.228g
Phosphorus, P84.6mg
Retinol25.85mcg
Riboflavin0.1316mg
SFA 10:00.0541g
SFA 12:00.0564g
SFA 14:00.1598g
SFA 16:00.9776g
SFA 18:00.4042g
SFA 4:00.0682g
SFA 6:00.0423g
SFA 8:00.0259g
Selenium, Se0.235mcg
Thiamin0.141mg
Vitamin A, RAE1906mcg
Vitamin B-60.3337mg
Vitamin C, total ascorbic acid11.99mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)37.13mcg
Water200.2g
Zinc, Zn0.564mg
FDA recommended per day amounts of nutrients to consume: