* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, NS as to form, cooked)
Carotene, alpha166.5mcg
Carotene, beta397mcg
Choline, total0.455mg
Copper, Cu0.0023mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin12.25mcg
Lycopene0.05mcg
MUFA 16:10.0008g
MUFA 18:10.048g
MUFA 20:10.0004g
Magnesium, Mg0.6mg
Niacin0.0471mg
PUFA 18:20.0407g
PUFA 18:30.0049g
Phosphorus, P1.8mg
Retinol0.55mcg
Riboflavin0.0028mg
SFA 10:00.0012g
SFA 12:00.0012g
SFA 14:00.0034g
SFA 16:00.0208g
SFA 18:00.0086g
SFA 4:00.0015g
SFA 6:00.0009g
SFA 8:00.0006g
Selenium, Se0.005mcg
Thiamin0.003mg
Vitamin A, RAE40.55mcg
Vitamin B-60.0071mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.0485mg
Vitamin K (phylloquinone)0.79mcg
Water4.26g
Zinc, Zn0.012mg
FDA recommended per day amounts of nutrients to consume: