* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, NS as to form, cooked)
Carotene, alpha5328mcg
Carotene, beta12700mcg
Choline, total14.56mg
Copper, Cu0.072mg
Folate, DFE25.6mcg
Folate, food25.6mcg
Folate, total25.6mcg
Lutein + zeaxanthin392mcg
Lycopene1.6mcg
MUFA 16:10.0256g
MUFA 18:11.534g
MUFA 20:10.0128g
Magnesium, Mg19.2mg
Niacin1.507mg
PUFA 18:21.301g
PUFA 18:30.1552g
Phosphorus, P57.6mg
Retinol17.6mcg
Riboflavin0.0896mg
SFA 10:00.0368g
SFA 12:00.0384g
SFA 14:00.1088g
SFA 16:00.6656g
SFA 18:00.2752g
SFA 4:00.0464g
SFA 6:00.0288g
SFA 8:00.0176g
Selenium, Se0.16mcg
Thiamin0.096mg
Vitamin A, RAE1298mcg
Vitamin B-60.2272mg
Vitamin C, total ascorbic acid8.16mg
Vitamin E (alpha-tocopherol)1.552mg
Vitamin K (phylloquinone)25.28mcg
Water136.3g
Zinc, Zn0.384mg
FDA recommended per day amounts of nutrients to consume: