* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, NS as to form, cooked)
Carotene, alpha2065mcg
Carotene, beta4923mcg
Choline, total5.642mg
Copper, Cu0.0279mg
Folate, DFE9.92mcg
Folate, food9.92mcg
Folate, total9.92mcg
Lutein + zeaxanthin151.9mcg
Lycopene0.62mcg
MUFA 16:10.0099g
MUFA 18:10.5946g
MUFA 20:10.005g
Magnesium, Mg7.44mg
Niacin0.584mg
PUFA 18:20.5041g
PUFA 18:30.0601g
Phosphorus, P22.32mg
Retinol6.82mcg
Riboflavin0.0347mg
SFA 10:00.0143g
SFA 12:00.0149g
SFA 14:00.0422g
SFA 16:00.2579g
SFA 18:00.1066g
SFA 4:00.018g
SFA 6:00.0112g
SFA 8:00.0068g
Selenium, Se0.062mcg
Thiamin0.0372mg
Vitamin A, RAE502.8mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid3.162mg
Vitamin E (alpha-tocopherol)0.6014mg
Vitamin K (phylloquinone)9.796mcg
Water52.82g
Zinc, Zn0.1488mg
FDA recommended per day amounts of nutrients to consume: