* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, no added fat)
Carotene, alpha185mcg
Carotene, beta408.5mcg
Choline, total0.43mg
Copper, Cu0.0041mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
Lutein + zeaxanthin33.7mcg
MUFA 16:10.0003g
MUFA 18:10.0013g
Magnesium, Mg0.55mg
Niacin0.0208mg
PUFA 18:20.0144g
PUFA 18:30.0022g
Phosphorus, P1.55mg
Riboflavin0.0019mg
SFA 12:00.0003g
SFA 14:00.0003g
SFA 16:00.0051g
SFA 18:00.0003g
Selenium, Se0.03mcg
Thiamin0.0015mg
Vitamin A, RAE42.15mcg
Vitamin B-60.0042mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.0505mg
Vitamin K (phylloquinone)0.68mcg
Water4.5g
Zinc, Zn0.0175mg
FDA recommended per day amounts of nutrients to consume: