* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, no added fat)
Carotene, alpha8510mcg
Carotene, beta18790mcg
Choline, total19.78mg
Copper, Cu0.1886mg
Folate, DFE25.3mcg
Folate, food25.3mcg
Folate, total25.3mcg
Lutein + zeaxanthin1550mcg
MUFA 16:10.0138g
MUFA 18:10.0575g
Magnesium, Mg25.3mg
Niacin0.9545mg
PUFA 18:20.6624g
PUFA 18:30.1012g
Phosphorus, P71.3mg
Riboflavin0.0851mg
SFA 12:00.0138g
SFA 14:00.0138g
SFA 16:00.2323g
SFA 18:00.0138g
Selenium, Se1.38mcg
Thiamin0.069mg
Vitamin A, RAE1939mcg
Vitamin B-60.1932mg
Vitamin C, total ascorbic acid5.29mg
Vitamin E (alpha-tocopherol)2.323mg
Vitamin K (phylloquinone)31.28mcg
Water207g
Zinc, Zn0.805mg
FDA recommended per day amounts of nutrients to consume: