* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked, no added fat)
Carotene, alpha5735mcg
Carotene, beta12660mcg
Choline, total13.33mg
Copper, Cu0.1271mg
Folate, DFE17.05mcg
Folate, food17.05mcg
Folate, total17.05mcg
Lutein + zeaxanthin1045mcg
MUFA 16:10.0093g
MUFA 18:10.0388g
Magnesium, Mg17.05mg
Niacin0.6433mg
PUFA 18:20.4464g
PUFA 18:30.0682g
Phosphorus, P48.05mg
Riboflavin0.0574mg
SFA 12:00.0093g
SFA 14:00.0093g
SFA 16:00.1566g
SFA 18:00.0093g
Selenium, Se0.93mcg
Thiamin0.0465mg
Vitamin A, RAE1307mcg
Vitamin B-60.1302mg
Vitamin C, total ascorbic acid3.565mg
Vitamin E (alpha-tocopherol)1.566mg
Vitamin K (phylloquinone)21.08mcg
Water139.5g
Zinc, Zn0.5425mg
FDA recommended per day amounts of nutrients to consume: