* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, carrots and cheese, baby food, junior)
Carotene, alpha1938mcg
Carotene, beta4420mcg
Choline, total16.15mg
Copper, Cu0.0527mg
Folate, DFE35.7mcg
Folate, food35.7mcg
Folate, total35.7mcg
Lutein + zeaxanthin1057mcg
MUFA 16:10.0544g
MUFA 18:10.8381g
MUFA 20:10.0051g
Magnesium, Mg22.1mg
Niacin0.8619mg
PUFA 18:20.2125g
PUFA 18:30.0629g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0017g
Phosphorus, P108.8mg
Retinol27.2mcg
Riboflavin0.1105mg
SFA 10:00.085g
SFA 12:00.0935g
SFA 14:00.2907g
SFA 16:00.9656g
SFA 18:00.3587g
SFA 4:00.0833g
SFA 6:00.0612g
SFA 8:00.0374g
Selenium, Se5.61mcg
Thiamin0.0816mg
Vitamin A, RAE477.7mcg
Vitamin B-120.102mcg
Vitamin B-60.2023mg
Vitamin C, total ascorbic acid41.99mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)61.2mcg
Water145g
Zinc, Zn0.731mg
FDA recommended per day amounts of nutrients to consume: