* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with oil)
Carotene, alpha180mcg
Carotene, beta397mcg
Choline, total0.415mg
Copper, Cu0.004mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
Lutein + zeaxanthin32.7mcg
MUFA 16:10.0008g
MUFA 18:10.061g
MUFA 20:10.0006g
Magnesium, Mg0.55mg
Niacin0.0202mg
PUFA 18:20.0665g
PUFA 18:30.0095g
Phosphorus, P1.5mg
Riboflavin0.0018mg
SFA 12:00.0003g
SFA 14:00.0003g
SFA 16:00.0191g
SFA 18:00.005g
Selenium, Se0.03mcg
Thiamin0.0015mg
Vitamin A, RAE40.95mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.11mg
Vitamin E (alpha-tocopherol)0.066mg
Vitamin K (phylloquinone)0.83mcg
Water4.37g
Zinc, Zn0.017mg
FDA recommended per day amounts of nutrients to consume: