* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with oil)
Carotene, alpha8460mcg
Carotene, beta18660mcg
Choline, total19.51mg
Copper, Cu0.1857mg
Folate, DFE25.85mcg
Folate, food25.85mcg
Folate, total25.85mcg
Lutein + zeaxanthin1537mcg
MUFA 16:10.0376g
MUFA 18:12.867g
MUFA 20:10.0282g
Magnesium, Mg25.85mg
Niacin0.9471mg
PUFA 18:23.126g
PUFA 18:30.4465g
Phosphorus, P70.5mg
Riboflavin0.0846mg
SFA 12:00.0141g
SFA 14:00.0141g
SFA 16:00.8954g
SFA 18:00.2327g
Selenium, Se1.41mcg
Thiamin0.0682mg
Vitamin A, RAE1925mcg
Vitamin B-60.1904mg
Vitamin C, total ascorbic acid5.17mg
Vitamin E (alpha-tocopherol)3.102mg
Vitamin K (phylloquinone)39.01mcg
Water205.4g
Zinc, Zn0.799mg
FDA recommended per day amounts of nutrients to consume: