* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, cooked, fat added, NS as to fat type)
Carotene, alpha4256mcg
Carotene, beta8288mcg
Choline, total10.08mg
Copper, Cu0.1616mg
Folate, DFE12.8mcg
Folate, food12.8mcg
Folate, total12.8mcg
MUFA 16:10.0256g
MUFA 18:11.47g
MUFA 20:10.0128g
Magnesium, Mg12.8mg
Niacin0.8576mg
PUFA 18:21.221g
PUFA 18:30.1632g
Phosphorus, P38.4mg
Retinol16mcg
Riboflavin0.048mg
SFA 10:00.0352g
SFA 12:00.04g
SFA 14:00.1072g
SFA 16:00.6368g
SFA 18:00.264g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se0.64mcg
Thiamin0.0272mg
Vitamin A, RAE883.2mcg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid3.84mg
Vitamin E (alpha-tocopherol)1.616mg
Vitamin K (phylloquinone)19.04mcg
Water145g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: