* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken chow mein with rice, diet frozen meal)
Carotene, alpha6.38mcg
Carotene, beta130.8mcg
Choline, total52mg
Copper, Cu0.1946mg
Cryptoxanthin, beta19.14mcg
Folate, DFE114.8mcg
Folate, food35.09mcg
Folate, total82.94mcg
Folic acid47.85mcg
Lutein + zeaxanthin92.51mcg
MUFA 16:10.3764g
MUFA 18:12.144g
MUFA 20:10.0351g
Magnesium, Mg44.66mg
Niacin6.316mg
PUFA 18:21.034g
PUFA 18:30.0702g
PUFA 20:40.0128g
Phosphorus, P216.9mg
Retinol3.19mcg
Riboflavin0.2137mg
SFA 12:00.0032g
SFA 14:00.0415g
SFA 16:01.27g
SFA 18:00.2935g
Selenium, Se20.74mcg
Thiamin0.2265mg
Vitamin A, RAE15.95mcg
Vitamin B-120.1914mcg
Vitamin B-60.3413mg
Vitamin C, total ascorbic acid19.14mg
Vitamin E (alpha-tocopherol)0.5423mg
Vitamin K (phylloquinone)20.1mcg
Water251.1g
Zinc, Zn1.691mg
FDA recommended per day amounts of nutrients to consume: