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Chicken chow mein with rice, diet frozen meal

Nutrition Facts
Serving Size 1 Lean Cuisine meal (11.25 oz) (319 g)
Amount Per Serving
Calories
287.1
 
% Daily Values*
Total Fat
6.157g
8%
Saturated Fat
1.64g
8%
Trans Fat
0g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
2.571g
Cholesterol
63.8mg
21%
Sodium
1190mg
52%
Total Carbohydrate
38.6g
14%
Dietary Fiber
2.233g
8%
Total Sugars
5.295g
Includes 0g Added Sugars
0%
Protein
19.24g
38%
Vitamin D
0mcg
0%
Calcium
44.66mg
3%
Iron
2.042mg
11%
Potassium
414.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken chow mein with rice, diet frozen meal)

Carotene, alpha6.38mcg
Carotene, beta130.8mcg
Choline, total52mg
Copper, Cu0.1946mg
Cryptoxanthin, beta19.14mcg
Folate, DFE114.8mcg
Folate, food35.09mcg
Folate, total82.94mcg
Folic acid47.85mcg
Lutein + zeaxanthin92.51mcg
MUFA 16:10.3764g
MUFA 18:12.144g
MUFA 20:10.0351g
Magnesium, Mg44.66mg
Niacin6.316mg
PUFA 18:21.034g
PUFA 18:30.0702g
PUFA 20:40.0128g
Phosphorus, P216.9mg
Retinol3.19mcg
Riboflavin0.2137mg
SFA 12:00.0032g
SFA 14:00.0415g
SFA 16:01.27g
SFA 18:00.2935g
Selenium, Se20.74mcg
Thiamin0.2265mg
Vitamin A, RAE15.95mcg
Vitamin B-120.1914mcg
Vitamin B-60.3413mg
Vitamin C, total ascorbic acid19.14mg
Vitamin E (alpha-tocopherol)0.5423mg
Vitamin K (phylloquinone)20.1mcg
Water251.1g
Zinc, Zn1.691mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: