* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken chow mein with rice, diet frozen meal)
Carotene, alpha4.82mcg
Carotene, beta98.81mcg
Choline, total39.28mg
Copper, Cu0.147mg
Cryptoxanthin, beta14.46mcg
Folate, DFE86.76mcg
Folate, food26.51mcg
Folate, total62.66mcg
Folic acid36.15mcg
Lutein + zeaxanthin69.89mcg
MUFA 16:10.2844g
MUFA 18:11.62g
MUFA 20:10.0265g
Magnesium, Mg33.74mg
Niacin4.772mg
PUFA 18:20.7808g
PUFA 18:30.053g
PUFA 20:40.0096g
Phosphorus, P163.9mg
Retinol2.41mcg
Riboflavin0.1615mg
SFA 12:00.0024g
SFA 14:00.0313g
SFA 16:00.9592g
SFA 18:00.2217g
Selenium, Se15.67mcg
Thiamin0.1711mg
Vitamin A, RAE12.05mcg
Vitamin B-120.1446mcg
Vitamin B-60.2579mg
Vitamin C, total ascorbic acid14.46mg
Vitamin E (alpha-tocopherol)0.4097mg
Vitamin K (phylloquinone)15.18mcg
Water189.7g
Zinc, Zn1.277mg
FDA recommended per day amounts of nutrients to consume: