Information in simple English

Chicken chow mein with rice, diet frozen meal

Nutrition Facts
Serving Size 1 Healthy Choice meal (8.5 oz) (241 g)
Amount Per Serving
Calories
216.9
 
% Daily Values*
Total Fat
4.651g
6%
Saturated Fat
1.239g
6%
Trans Fat
0g
Polyunsaturated Fat
0.8507g
Monounsaturated Fat
1.942g
Cholesterol
48.2mg
16%
Sodium
898.9mg
39%
Total Carbohydrate
29.16g
11%
Dietary Fiber
1.687g
6%
Total Sugars
4.001g
Includes 0g Added Sugars
0%
Protein
14.53g
29%
Vitamin D
0mcg
0%
Calcium
33.74mg
3%
Iron
1.542mg
9%
Potassium
313.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken chow mein with rice, diet frozen meal)

Carotene, alpha4.82mcg
Carotene, beta98.81mcg
Choline, total39.28mg
Copper, Cu0.147mg
Cryptoxanthin, beta14.46mcg
Folate, DFE86.76mcg
Folate, food26.51mcg
Folate, total62.66mcg
Folic acid36.15mcg
Lutein + zeaxanthin69.89mcg
MUFA 16:10.2844g
MUFA 18:11.62g
MUFA 20:10.0265g
Magnesium, Mg33.74mg
Niacin4.772mg
PUFA 18:20.7808g
PUFA 18:30.053g
PUFA 20:40.0096g
Phosphorus, P163.9mg
Retinol2.41mcg
Riboflavin0.1615mg
SFA 12:00.0024g
SFA 14:00.0313g
SFA 16:00.9592g
SFA 18:00.2217g
Selenium, Se15.67mcg
Thiamin0.1711mg
Vitamin A, RAE12.05mcg
Vitamin B-120.1446mcg
Vitamin B-60.2579mg
Vitamin C, total ascorbic acid14.46mg
Vitamin E (alpha-tocopherol)0.4097mg
Vitamin K (phylloquinone)15.18mcg
Water189.7g
Zinc, Zn1.277mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: