* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce)
Carotene, alpha711.7mcg
Carotene, beta1677mcg
Choline, total59.78mg
Copper, Cu0.0422mg
Cryptoxanthin, beta1.28mcg
Folate, DFE21.76mcg
Folate, food11.52mcg
Folate, total17.92mcg
Folic acid6.4mcg
Lutein + zeaxanthin184.3mcg
MUFA 16:10.2957g
MUFA 18:16.336g
MUFA 20:10.032g
MUFA 22:10.0013g
Magnesium, Mg17.92mg
Niacin2.982mg
PUFA 18:22.918g
PUFA 18:30.2483g
PUFA 20:40.0333g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0051g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P162.6mg
Retinol145.9mcg
Riboflavin0.2189mg
SFA 10:00.1472g
SFA 12:00.169g
SFA 14:00.5594g
SFA 16:03.034g
SFA 18:01.37g
SFA 4:00.1242g
SFA 6:00.0998g
SFA 8:00.0627g
Selenium, Se14.08mcg
Thiamin0.0973mg
Vitamin A, RAE314.9mcg
Vitamin B-120.3072mcg
Vitamin B-60.1536mg
Vitamin C, total ascorbic acid3.328mg
Vitamin E (alpha-tocopherol)1.408mg
Vitamin K (phylloquinone)12.8mcg
Water87.94g
Zinc, Zn0.9216mg
FDA recommended per day amounts of nutrients to consume: