* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce)
Carotene, alpha1340mcg
Carotene, beta3157mcg
Choline, total112.5mg
Copper, Cu0.0795mg
Cryptoxanthin, beta2.41mcg
Folate, DFE40.97mcg
Folate, food21.69mcg
Folate, total33.74mcg
Folic acid12.05mcg
Lutein + zeaxanthin347mcg
MUFA 16:10.5567g
MUFA 18:111.93g
MUFA 20:10.0603g
MUFA 22:10.0024g
Magnesium, Mg33.74mg
Niacin5.615mg
PUFA 18:25.495g
PUFA 18:30.4675g
PUFA 20:40.0627g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P306.1mg
Retinol274.7mcg
Riboflavin0.4121mg
SFA 10:00.2772g
SFA 12:00.3181g
SFA 14:01.053g
SFA 16:05.712g
SFA 18:02.579g
SFA 4:00.2338g
SFA 6:00.188g
SFA 8:00.1181g
Selenium, Se26.51mcg
Thiamin0.1832mg
Vitamin A, RAE592.9mcg
Vitamin B-120.5784mcg
Vitamin B-60.2892mg
Vitamin C, total ascorbic acid6.266mg
Vitamin E (alpha-tocopherol)2.651mg
Vitamin K (phylloquinone)24.1mcg
Water165.6g
Zinc, Zn1.735mg
FDA recommended per day amounts of nutrients to consume: