* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked, no added fat)
Carotene, alpha1318mcg
Carotene, beta2934mcg
Choline, total28.08mg
Copper, Cu0.1368mg
Cryptoxanthin, beta18mcg
Folate, DFE48.6mcg
Folate, food48.6mcg
Folate, total48.6mcg
Lutein + zeaxanthin1445mcg
MUFA 18:10.0954g
Magnesium, Mg27mg
Niacin1.184mg
PUFA 18:20.2412g
PUFA 18:30.0882g
Phosphorus, P70.2mg
Riboflavin0.081mg
SFA 16:00.1098g
SFA 18:00.0108g
Selenium, Se1.26mcg
Thiamin0.081mg
Vitamin A, RAE300.6mcg
Vitamin B-60.1188mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)31.14mcg
Water157.5g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: