* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked with butter or margarine)
Carotene, alpha1308mcg
Carotene, beta2701mcg
Choline, total31.82mg
Copper, Cu0.1277mg
Cryptoxanthin, beta20.35mcg
Folate, DFE44.4mcg
Folate, food44.4mcg
Folate, total44.4mcg
Lutein + zeaxanthin1092mcg
MUFA 16:10.0333g
MUFA 18:11.369g
MUFA 20:10.0093g
Magnesium, Mg24.05mg
Niacin1.232mg
PUFA 18:21.018g
PUFA 18:30.1684g
Phosphorus, P72.15mg
Retinol38.85mcg
Riboflavin0.0999mg
SFA 10:00.0851g
SFA 12:00.0888g
SFA 14:00.2442g
SFA 16:01.042g
SFA 18:00.4625g
SFA 4:00.1055g
SFA 6:00.0648g
SFA 8:00.0389g
Selenium, Se1.48mcg
Thiamin0.0777mg
Vitamin A, RAE318.2mcg
Vitamin B-60.1665mg
Vitamin C, total ascorbic acid4.625mg
Vitamin E (alpha-tocopherol)1.018mg
Vitamin K (phylloquinone)40.7mcg
Water158.5g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: