* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha1733mcg
Carotene, beta3737mcg
Choline, total43.66mg
Copper, Cu0.148mg
Folate, DFE33.3mcg
Folate, food33.3mcg
Folate, total33.3mcg
Lutein + zeaxanthin1141mcg
MUFA 16:10.0259g
MUFA 18:11.698g
MUFA 20:10.0148g
Magnesium, Mg38.85mg
Niacin1.524mg
PUFA 18:21.36g
PUFA 18:30.2035g
Phosphorus, P92.5mg
Retinol18.5mcg
Riboflavin0.2165mg
SFA 10:00.0407g
SFA 12:00.0426g
SFA 14:00.1221g
SFA 16:00.7345g
SFA 18:00.3071g
SFA 4:00.0518g
SFA 6:00.0333g
SFA 8:00.0185g
Selenium, Se0.555mcg
Thiamin0.1277mg
Vitamin A, RAE403.3mcg
Vitamin B-60.1628mg
Vitamin C, total ascorbic acid5.735mg
Vitamin E (alpha-tocopherol)1.221mg
Vitamin K (phylloquinone)46.44mcg
Water149.7g
Zinc, Zn0.888mg
FDA recommended per day amounts of nutrients to consume: