* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked, no added fat)
Carotene, alpha1310mcg
Carotene, beta2700mcg
Choline, total30.96mg
Copper, Cu0.1278mg
Cryptoxanthin, beta19.8mcg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin1093mcg
MUFA 16:10.0018g
MUFA 18:10.2088g
MUFA 20:10.0018g
Magnesium, Mg23.4mg
Niacin1.235mg
PUFA 18:20.4248g
PUFA 18:30.1044g
Phosphorus, P72mg
Riboflavin0.0972mg
SFA 10:00.0018g
SFA 14:00.0018g
SFA 16:00.1908g
SFA 18:00.0306g
Selenium, Se1.44mcg
Thiamin0.0774mg
Vitamin A, RAE279mcg
Vitamin B-60.1062mg
Vitamin C, total ascorbic acid4.68mg
Vitamin E (alpha-tocopherol)0.558mg
Vitamin K (phylloquinone)38.52mcg
Water157.7g
Zinc, Zn0.648mg
FDA recommended per day amounts of nutrients to consume: