* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha232.3mcg
Carotene, beta1954mcg
Choline, total59.31mg
Copper, Cu0.037mg
Cryptoxanthin, beta3.52mcg
Folate, DFE41.36mcg
Folate, food41.36mcg
Folate, total41.36mcg
Lutein + zeaxanthin1566mcg
Lycopene242.9mcg
MUFA 16:10.0563g
MUFA 18:10.6714g
MUFA 20:10.0053g
MUFA 22:10.0009g
Magnesium, Mg15.84mg
Niacin0.3036mg
PUFA 18:20.242g
PUFA 18:30.037g
PUFA 20:40.0264g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P51.04mg
Retinol26.4mcg
Riboflavin0.1382mg
SFA 10:00.0009g
SFA 12:00.0009g
SFA 14:00.0079g
SFA 16:00.4374g
SFA 18:00.1505g
SFA 8:00.0009g
Selenium, Se5.896mcg
Thiamin0.0484mg
Vitamin A, RAE198.9mcg
Vitamin B-120.1936mcg
Vitamin B-60.0915mg
Vitamin C, total ascorbic acid6.512mg
Vitamin E (alpha-tocopherol)0.528mg
Vitamin K (phylloquinone)75.24mcg
Water78.94g
Zinc, Zn0.3432mg
FDA recommended per day amounts of nutrients to consume: