* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha238.4mcg
Carotene, beta1975mcg
Choline, total9.57mg
Copper, Cu0.0705mg
Cryptoxanthin, beta6.09mcg
Folate, DFE48.72mcg
Folate, food48.72mcg
Folate, total48.72mcg
Lutein + zeaxanthin1566mcg
Lycopene243.6mcg
MUFA 16:10.1357g
MUFA 18:11.749g
MUFA 20:10.0052g
Magnesium, Mg19.14mg
Niacin0.6247mg
PUFA 18:20.3515g
PUFA 18:30.0548g
Phosphorus, P30.45mg
Riboflavin0.0705mg
SFA 14:00.0009g
SFA 16:00.4176g
SFA 18:00.0122g
Selenium, Se0.435mcg
Thiamin0.0487mg
Vitamin A, RAE174.9mcg
Vitamin B-60.1183mg
Vitamin C, total ascorbic acid8.352mg
Vitamin E (alpha-tocopherol)0.7482mg
Vitamin K (phylloquinone)79.17mcg
Water77.43g
Zinc, Zn0.2784mg
FDA recommended per day amounts of nutrients to consume: