* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, canned, cooked, fat added)
Carotene, alpha2211mcg
Carotene, beta4686mcg
Choline, total29.54mg
Copper, Cu0.1683mg
Folate, DFE29.7mcg
Folate, food29.7mcg
Folate, total29.7mcg
Lutein + zeaxanthin1081mcg
MUFA 16:10.0248g
MUFA 18:11.568g
MUFA 20:10.0132g
Magnesium, Mg21.45mg
Niacin1.228mg
PUFA 18:21.439g
PUFA 18:30.2162g
Phosphorus, P72.6mg
Retinol16.5mcg
Riboflavin0.0677mg
SFA 10:00.0363g
SFA 12:00.0396g
SFA 14:00.1089g
SFA 16:00.7376g
SFA 18:00.2822g
SFA 4:00.0462g
SFA 6:00.0297g
SFA 8:00.0165g
Selenium, Se1.65mcg
Thiamin0.0957mg
Vitamin A, RAE498.3mcg
Vitamin B-60.1617mg
Vitamin C, total ascorbic acid4.95mg
Vitamin E (alpha-tocopherol)1.386mg
Vitamin K (phylloquinone)41.25mcg
Water140.9g
Zinc, Zn0.7425mg
FDA recommended per day amounts of nutrients to consume: