* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, canned, cooked, no added fat)
Carotene, alpha2208mcg
Carotene, beta4672mcg
Choline, total29.12mg
Copper, Cu0.168mg
Folate, DFE30.4mcg
Folate, food30.4mcg
Folate, total30.4mcg
Lutein + zeaxanthin1080mcg
MUFA 16:10.0016g
MUFA 18:10.0624g
Magnesium, Mg20.8mg
Niacin1.226mg
PUFA 18:20.3072g
PUFA 18:30.0656g
Phosphorus, P73.6mg
Riboflavin0.0656mg
SFA 12:00.0016g
SFA 16:00.1248g
SFA 18:00.0128g
Selenium, Se1.6mcg
Thiamin0.0944mg
Vitamin A, RAE480mcg
Vitamin B-60.1344mg
Vitamin C, total ascorbic acid4.96mg
Vitamin E (alpha-tocopherol)0.896mg
Vitamin K (phylloquinone)37.28mcg
Water140.2g
Zinc, Zn0.736mg
FDA recommended per day amounts of nutrients to consume: