* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, frozen, cooked, no added fat)
Carotene, alpha2976mcg
Carotene, beta7536mcg
Choline, total28.8mg
Copper, Cu0.1488mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin2448mcg
MUFA 16:10.0048g
MUFA 18:10.0384g
Magnesium, Mg25.6mg
Niacin1.512mg
PUFA 18:20.3136g
PUFA 18:30.0544g
Phosphorus, P86.4mg
Riboflavin0.1088mg
SFA 12:00.0048g
SFA 14:00.0048g
SFA 16:00.1152g
SFA 18:00.008g
Selenium, Se1.28mcg
Thiamin0.2496mg
Vitamin A, RAE758.4mcg
Vitamin B-60.1568mg
Vitamin C, total ascorbic acid9.76mg
Vitamin E (alpha-tocopherol)0.832mg
Vitamin K (phylloquinone)29.92mcg
Water135.5g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: