* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, cooked with oil)
Carotene, alpha6251mcg
Carotene, beta12170mcg
Choline, total14.34mg
Copper, Cu0.2374mg
Folate, DFE18.8mcg
Folate, food18.8mcg
Folate, total18.8mcg
MUFA 16:10.0282g
MUFA 18:12.82g
MUFA 20:10.0282g
Magnesium, Mg18.8mg
Niacin1.26mg
PUFA 18:22.656g
PUFA 18:30.3713g
Phosphorus, P54.05mg
Riboflavin0.0682mg
SFA 12:00.0047g
SFA 14:00.0024g
SFA 16:00.7285g
SFA 18:00.2209g
Selenium, Se0.94mcg
Thiamin0.04mg
Vitamin A, RAE1274mcg
Vitamin B-60.2562mg
Vitamin C, total ascorbic acid5.64mg
Vitamin E (alpha-tocopherol)2.491mg
Vitamin K (phylloquinone)30.32mcg
Water212g
Zinc, Zn0.5875mg
FDA recommended per day amounts of nutrients to consume: