* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with peas and carrots, no added fat)
Carotene, alpha740.5mcg
Carotene, beta1870mcg
Choline, total20.57mg
Copper, Cu0.1926mg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin609.6mcg
MUFA 16:10.0019g
MUFA 18:10.5442g
MUFA 20:10.0037g
Magnesium, Mg63.58mg
Niacin4.133mg
PUFA 18:20.5984g
PUFA 18:30.0299g
Phosphorus, P172mg
Riboflavin0.129mg
SFA 10:00.0224g
SFA 12:00.0037g
SFA 14:00.015g
SFA 16:00.3179g
SFA 18:00.0337g
SFA 8:00.0037g
Selenium, Se8.789mcg
Thiamin0.3235mg
Vitamin A, RAE188.9mcg
Vitamin B-60.2188mg
Vitamin C, total ascorbic acid2.431mg
Vitamin E (alpha-tocopherol)0.4488mg
Vitamin K (phylloquinone)7.667mcg
Water136.5g
Zinc, Zn1.234mg
FDA recommended per day amounts of nutrients to consume: