* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots, no added fat)
Carotene, alpha1473mcg
Carotene, beta3255mcg
Choline, total16.93mg
Copper, Cu0.1618mg
Folate, DFE18.6mcg
Folate, food18.6mcg
Folate, total18.6mcg
Lutein + zeaxanthin267.8mcg
MUFA 16:10.0019g
MUFA 18:10.5357g
MUFA 20:10.0037g
Magnesium, Mg61.38mg
Niacin3.999mg
PUFA 18:20.5524g
PUFA 18:30.0167g
Phosphorus, P161.8mg
Riboflavin0.1172mg
SFA 10:00.0223g
SFA 12:00.0037g
SFA 14:00.013g
SFA 16:00.3013g
SFA 18:00.0335g
SFA 8:00.0037g
Selenium, Se8.742mcg
Thiamin0.2864mg
Vitamin A, RAE332.9mcg
Vitamin B-60.2399mg
Vitamin C, total ascorbic acid1.488mg
Vitamin E (alpha-tocopherol)0.651mg
Vitamin K (phylloquinone)5.58mcg
Water138g
Zinc, Zn1.116mg
FDA recommended per day amounts of nutrients to consume: