* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha514.3mcg
Carotene, beta1226mcg
Choline, total7.74mg
Copper, Cu0.1049mg
Folate, DFE130.7mcg
Folate, food15.48mcg
Folate, total82.56mcg
Folic acid68.8mcg
Lutein + zeaxanthin294.1mcg
Lycopene528mcg
MUFA 16:10.0017g
MUFA 18:10.1204g
Magnesium, Mg20.64mg
Niacin2.15mg
PUFA 18:20.1152g
PUFA 18:30.0258g
Phosphorus, P70.52mg
Riboflavin0.0482mg
SFA 14:00.0034g
SFA 16:00.1066g
SFA 18:00.0103g
Selenium, Se9.804mcg
Thiamin0.3388mg
Vitamin A, RAE123.8mcg
Vitamin B-60.1806mg
Vitamin C, total ascorbic acid13.59mg
Vitamin E (alpha-tocopherol)0.4128mg
Vitamin K (phylloquinone)16.51mcg
Water128.3g
Zinc, Zn0.7224mg
FDA recommended per day amounts of nutrients to consume: