* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha488.5mcg
Carotene, beta1182mcg
Choline, total8.428mg
Copper, Cu0.1032mg
Folate, DFE127.3mcg
Folate, food17.2mcg
Folate, total80.84mcg
Folic acid63.64mcg
Lutein + zeaxanthin359.5mcg
Lycopene500.5mcg
MUFA 16:10.0138g
MUFA 18:11.533g
MUFA 20:10.0138g
Magnesium, Mg20.64mg
Niacin2.064mg
PUFA 18:21.359g
PUFA 18:30.203g
Phosphorus, P70.52mg
Riboflavin0.0533mg
SFA 14:00.0034g
SFA 16:00.442g
SFA 18:00.1221g
Selenium, Se9.46mcg
Thiamin0.3251mg
Vitamin A, RAE118.7mcg
Vitamin B-60.1806mg
Vitamin C, total ascorbic acid17.54mg
Vitamin E (alpha-tocopherol)0.8428mg
Vitamin K (phylloquinone)25.97mcg
Water126.6g
Zinc, Zn0.7052mg
FDA recommended per day amounts of nutrients to consume: